Unhealthy maintenance and pollution often trigger scalp dryness, leading to increased concerns about flaky, itchy scalps. Dandruff, stems from the scalp’s reaction to cold and dry weather, causing persistent itching and inflammation. Sebum is the natural secretion in scalp for maintenance of good hair. Ayurveda mainly considers hair fall mainly occurs due to increase in Ushna guna (heat) and Pitta dosha. lifestyle and regimens including food habbits must target the balancing of all doshas.
CAUSES:
Low nourishment : Not providing our scalp with essential nourishment {like not applying hair oil} will lead to excess dryness ,exfoliation of hair root and hair loss.
Washing hair too little or too much : Not washing hair will lead to build-up of oil, dirt, and sweat on the scalp and worsen dandruff . Similarly, frequent washing of the scalp deprives the scalp of natural oils.
Allergies : scalp allergies , scalp psoriasis , eczema will cause hair loss.
Food habit : Eating heavy food, fried oil food, spicy food regularly will cause hair fall.
Changes in Lifestyle:
Yoga : Adho mukha Asana, Uttana asana , Sirasana ( promote hair maintenance and growth)
Stress : Follow stress free regimen and active life style.
Food : consume Spinach a healthy green vegetable loaded with beneficial nutrients like folate, iron, and vitamins A and C, which are important for hair growth.
Berries are loaded with beneficial compounds and vitamins that may support hair growth. This includes vitamin C, which has strong antioxidant properties
Eating enough protein supports hair growth because hair follicles are mostly made of protein. A lack of protein may cause hair loss.
Scalp Nourishment : Nourishing your scalp at least two times a week with ayurveda oils like Bhringaraja and Yathi madhu oil.
Treatments Recommended:
To maintain hair growth and avoid hair fall in this stressful busy life style ayurveda therapies once a week is perfect solution
Nasyam
siro dhara
Ayurveda Hair pack
Ayurveda Hair wash By
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